If you’re feeling symptoms of work-related stress, you should consider incorporating some mindfulness techniques to your workday. In addition to reducing on-the-job stress, it can help you maintain a greater degree of focus, build self-confidence and prevent distractions from slowing you down.…
474 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 Ways to Lower How Much You Drink Throughout the Week
lcohol can cause problems before you reach alcoholism. The good news is that you can still regain control before it becomes a problem. Here are five ways to cut back on drinking throughout the week:…
How to Keep Hold of that Holiday High
The majority of us have to make do with short breaks away, which often feel like a hazy dream as soon as we’ve had a day back at work. So how can we hold on to that getaway buzz and avoid the post-holiday blues?…
How to Deal with Toxic Friends
With friends like these… you need to be careful, as a poisonous relationship can have a serious impact on your mental and physical health. It’s time to detox your diary…
How to Manage Home Sickness at University
If you find yourself pining for home comforts, struggling to eat and sleep, frequently crying, or doubting whether you should even be at university, you won’t be the only one. But there are steps you can take to help manage these feelings…
How Volunteering Benefits our Mental Health
Kind-hearted volunteers create the vital bedrock that supports many organisations in doing their great work. And it turns out that sparing some time to help others is also very beneficial to our own mental health…
How to Overcome the Fear of Loneliness
In every person's life there will be periods where we are alone. Here are seven tips on overcoming the fear of being alone.…
How to Teach Your Teen Safe Driving Habits
Driving is a core part of our daily lives. Often, it’s a necessary life skill that propels young people into the next phase of their life, so it’s very important that they are taught safe, responsible driving habits…
6 Ways to Mend Relationships Affected by Substance Abuse
If you are seeking to repair relationships affected by substance abuse, here are six steps you can follow which may help…