Every day is full of tough challenges, but it’s how we respond that is important. Learning to roll with the punches can transform your outlook and your life…
493 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Make Friends as an Adult
Are all friendships set in stone by the time we hit 30, or is there room to expand our social circle as adults?…
Can Flowers Help Our Mental Health?
Nothing brightens up a room like a bunch of fresh flowers. But the perks of beautiful blooms can begin before they hit the vase. We asked floral subscription company Posy & Posy to share their tips on how flower arranging can help us find mindfulness, and nip stress in the bud…
6 Ways to Give Back Over the Holidays (and Beyond)
If you are looking for a way you can make a difference over the holidays and beyond, we’re sharing six ways you can help year-round.…
5 Ways to Help Your Kids Overcome Sports Fears
It’s not uncommon for kids to feel anxious about doing sports at school. They’re at a tender age when there are all kinds of pressures, but kids are also extremely resilient. As a parent, there are lots of things you can do to help your kids overcome common sports fears and enjoy sport to the full…
Tips for Travelling Solo
The problem for many would-be travellers is the thought of going it alone and discovering the big wide world without someone by your side, particularly for those with anxiety. But remember, adventure is out there, and it’s for everyone…
How To Help Children Spot ‘Fake News’
We've all heard of fake news, but do our kids know how to recognise it when they see it? Early-years educational expert Katie Harrison shares her top tips to help kids spot fake news…
How to Talk About Mental Health at Work
With initiatives like Mental Health First Aid, more and more workplaces are becoming mental health aware. But unfortunately, not everyone will feel comfortable or confident in speaking to their boss yet…
Ideas for the Perfect Night In
Perhaps you want to save a bit of cash, but aren’t comfortable saying no to the fifth wedding of the year. Maybe you just want to have an evening to yourself with your new book. Remember, life is about balance…