With friends like these… you need to be careful, as a poisonous relationship can have a serious impact on your mental and physical health. It’s time to detox your diary…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Manage Home Sickness at University
If you find yourself pining for home comforts, struggling to eat and sleep, frequently crying, or doubting whether you should even be at university, you won’t be the only one. But there are steps you can take to help manage these feelings…
How Volunteering Benefits our Mental Health
Kind-hearted volunteers create the vital bedrock that supports many organisations in doing their great work. And it turns out that sparing some time to help others is also very beneficial to our own mental health…
How to Overcome the Fear of Loneliness
In every person's life there will be periods where we are alone. Here are seven tips on overcoming the fear of being alone.…
How to Teach Your Teen Safe Driving Habits
Driving is a core part of our daily lives. Often, it’s a necessary life skill that propels young people into the next phase of their life, so it’s very important that they are taught safe, responsible driving habits…
6 Ways to Mend Relationships Affected by Substance Abuse
If you are seeking to repair relationships affected by substance abuse, here are six steps you can follow which may help…
How to Deal with Sexual Harassment in the Workplace
According to a TUC report, 52% of women have experienced some form of sexual harassment at work, despite this, only 79% of those affected reported it…
How to Find your ‘Flow’ and Boost your Wellbeing
Have you ever felt so absorbed in an enjoyable book or activity that you lost track of time? You were so caught up in the story, or in the complexity of what you were doing, that the outside world vanished. You felt present. Connected. Exhilarated.…
6 PTSD Misconceptions Debunked
Over the years it’s been known by many names: shell shock, combat stress reaction, war neurosis. But while many people will associate post-traumatic stress disorder with those at war or witnessing conflict, it’s a condition that can affect anyone…