With initiatives like Mental Health First Aid, more and more workplaces are becoming mental health aware. But unfortunately, not everyone will feel comfortable or confident in speaking to their boss yet…
478 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Bipolar Disorder Myths Debunked
You’ve almost certainly heard of it, but how much do you actually know about bipolar disorder? To set the record straight, Eleanor Segall, who is diagnosed with bipolar one herself, explains the condition, and what you need to know to better support and understand others…
Ideas for the Perfect Night In
Perhaps you want to save a bit of cash, but aren’t comfortable saying no to the fifth wedding of the year. Maybe you just want to have an evening to yourself with your new book. Remember, life is about balance…
How to Manage Grief Over the Christmas Period
Christmas is a time to spend with those we love the most. So, how can anyone be expected to cope during the holidays when a loved one has died? How can we celebrate togetherness, when it feels like we’re apart?…
How to Make Time for Play as an Adult
It’s time to take inspiration from children – let your imagination run wild and start taking playtime seriously. It could do your mind and body the world of good!…
How to Make Genuine Connections Online
The internet is a great place to meet new people – but sadly, not everyone is who they say they are. Here are some simple precautions you can take to frustrate the frauds only out to fool you…
How to Overcome Parenting Anxiety
From conception worries, to raging pregnancy hormones, tricky labours, and those dreaded sleepless nights, it’s no wonder that so many new parents find the whole whirlwind emotionally challenging, and anxiety-inducing…
Warning Signs of a Depressive Episode
Depression is sneaky, often creeping up on you when you least expect it. But it’s also illogical, and can strike us when we’re at our happiest. Being aware of the warning signs to watch out for could be crucial in making sure you get help and support sooner than later…
10 Ways to Overcome Burnout
Worried you may be experiencing burnout? We share 10 simple ways you can start putting your wellbeing first and rediscover your passion…