Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we develop them? And, most importantly, how do we stop?…
473 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Declutter Your Mind
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way we do with our clothes?…
5 Wellbeing Benefits of Singing
Whether you have vocal pipes to rival Beyoncé, or would describe yourself as ‘musically challenged’, singing can do wonders for your wellbeing. Now that’s music to our ears...…
How To Stop Your Phone From Affecting Your Relationships
We share six quick tips to help you reprioritise your phone usage, take control of your scrolling, and start reinvesting your time more wisely…
6 Ways to Tackle Phone Phobia
As more of our day-to-day communications move online, are we losing the knack of talking on the telephone? For some, the less they do it, the scarier it becomes. So, if you fear using the phone, here are some tips to get you chatting again…
5 Mental Health Benefits of Bathing
A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically proven benefits for your mental health…
Tech Safety Tips For Domestic Violence Survivors
In this day and age, technology is a powerful tool. But for domestic violence abusers, it can serve as a means of oppression and control. Find out how to protect yourself online…
How to Help a Colleague Having a Panic Attack
Alongside the intense fear, panic attacks can come with some scary physical side-effects. With so much of our lives spent at work, and it often being a stressful environment, knowing some practical steps you can take to support a co-worker with panic disorder could make a world of difference…
5 Ways to Overcome Business Trip Anxiety
Living in a more connected world doesn't mean we have to travel any less, and with travel often comes anxiety. But it doesn't have to be that way...…