Getting a good night’s rest can feel like a real struggle, yet new research shows as many as four in five autistic people struggle to sleep at night. We share tips to help you create a more restful sleeping environment…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 mental health lessons we've learned in lockdown
Five people share what lockdown has taught them about their mental health, and what they hope to keep up as we ease back to normal…
Dealing with redundancy: How to grieve
Grief is a natural reaction to loss - whether that's of a person, or a job we love. Grief counsellor and author, Lianna Champ, shares how we can deal with redundancy and cope with how we feel.…
How to use laughter to lift your mood
It’s well-known that laughter is a great stress-reliever, and a regular dose of hysterics can do us the world of good. But what happens when we’re feeling low and struggle to find the ‘funny’ side?…
How to make time for family and friends
Our connections with other people are truly joyful things, but balancing how we spend our time with each special person can be tricky. How can we strike the fine balance between pals and partners?…
6 ways to practise self-love
Treating yourself with love and care can make the world of difference to your wellbeing. For those with additional challenges, such as an illness or disability, it’s not always an easy task. Here we share tips on how to bring self-love into your life…
How to rebuild confidence post-lockdown
As we slowly start to emerge from lockdown, how can we rebuild confidence and self-image?…
9 stretches to ease back pain
Whether it's lower back, mid-back, or upper back and shoulder pain, use these stretches to ease tension and let loose…
How to overcome decision fatigue
Life can often feel like a long string of decisions. What to wear, how to reply to an email, or even what book to read next. They all add up, and can become draining...…