It can be easy to neglect your own needs when you’re focused on caring for another, but here are five tips that could help…
462 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Five creative writing tips to help manage anxiety
Poet and artist Blake Auden shares tips on how to use writing to manage your mental health…
Six mindful ways to beat stress and procrastination at work
Find your focus and kick procrastination with these easy mindfulness tips…
Six ways to help manage cravings and urges
When recovering from an addiction, managing cravings isn’t easy. Here, we share six key tips to help you through these unique challenges…
How to stop shame spirals in their tracks
When emotions run high, and it feels like you’re stuck on a slippery downward slope, follow these tips to find balance again…
9 phrases to de-escalate conflict
Next time you’re trying to navigate conflict, use these phrases to help you keep the peace, without neglecting your needs and boundaries…
How to stay curious
As we grow older, our curiosity can fade. Yet research shows that it remains essential to our wellbeing. Here, we explore how to reignite that inquisitive spark…
5 ways to soothe painful emotions
Ride the waves and tap into self-care with these tips…
5 things you should know about group therapy
Could group therapy be right for you? Here’s what really goes on during sessions…