Want to develop more of a wellbeing focus in your life, but are unsure where to start? We share 10 of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day to day life…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 ways to share your skills
Spread knowledge and hone your craft with these skill-sharing tips…
6 nutrition hacks for supporting teen mental health
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage?…
How to stay motivated as a working adult with ADHD
Navigating the workplace as an adult with ADHD isn’t without its unique challenges, but there are steps you can take to nurture motivation, and continue to thrive…
5 activities to build intimacy (that aren’t sex)
Strengthen your bond and feel a deeper connection with these five activities designed to build intimacy…
5 breathing techniques to manage stress
Practical ways to calm your breath to ease stress and anxiety right now…
5 steps to get in touch with your creative superpower
Unleash the magic inside you, and realise your own creative abilities…
How to teach children coping skills
Set kids up for life, with these tips for building gentle resilience…
How to deal with jealousy in friendships
We all experience jealousy from time to time. But what if it starts to hurt our friendships?…