In recent years, the “clean eating” movement has more of us questioning the nutritional value of the food and drinks we consume. While cow’s milk has its benefits, including high levels of calcium [https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/] and B vitamins, it isn’t without problems. Allergies,…
94 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
Alcohol-free festive drinks
With Christmas party season around the corner, the fizz is bound to be flowing – but you don’t always have to ‘drink’ to enjoy the festive spirit…
5 types of vegan
According to a new survey, 11% of UK consumers say they’ve tried a vegan diet, and 19% would consider going vegan. But what exactly does that entail?…
Avocado or Avoca-don't?
Avocado fever has swept the nation, but after you dig a little deeper into this amazingly popular fruit, will you still be lathering it on your toast, or leaving it on the shelf? Whether a component in a healthy smoothie, a topping for your morning toast, or purely because you…