Whether for health reasons, a lifestyle choice or just to detox, going alcohol-free can be a challenge a lot of us try at some point. So who better to advise on managing our urges for that evening glass of wine than the co-author of The 28 Day Alcohol-Free Challenge? The…
94 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
This is Why You Should Shop Seasonally
Believe it or not, spring is fast approaching! As we dust off the chilly cobwebs of January and February and finally get through the Valentine’s chocolate (from yourself or another – we’re with you) it’s time to start anew. And by that we mean seasonal eating. Did you…
Chia Seeds: A healthy miracle?
Often referred to as a ‘superfood’, chia seeds don’t seem to be going anywhere anytime soon. But how healthy are they, and are we better off saving our money? Grown in Central and South America, chia seeds come from the Salvia Hispanica plant, and are notoriously classed as a…
Slow Eating May Reduce Obesity Risk, Study Says
You may want to take your time next time you sit down for a bite to eat - new research claims that eating slowly could help prevent obesity.…
Orange Juice: Ripe for Picking?
A staple in many households’ fridges, orange juice is the refreshing beverage most of us see as essential in a balanced breakfast meal. But, is the tangy, citrus thirst-quencher as nutritious as we think? The perfect accompaniment to a hearty breakfast, orange juice is the most popular fruit juice drink…
How to eat healthy when you're on a budget
When money’s tight, the weekly food shop can be challenging. But if you follow some of our top tips, you’ll find eating healthy on a budget is achievable, without sacrificing taste.…
Caffeine-Free Energy Drinks: Can they replace a morning coffee?
80% of the world’s population consumes a caffeinated product each day, so what would it take to give it up? Caffeine is a natural brain and central nervous system stimulant found in tea, coffee, and cocoa plants. While it’s relatively harmless, those with anxiety [https://www.anxietyuk.org.…
Free-From: Eating Out Awards
A snapshot of restaurants bringing innovation and excellence to allergen-free cuisines In recent years, greater public awareness of allergies and intolerances has led to the rise in popularity of so-called “free-from” products. These foods are made without common allergens such as dairy, eggs or wheat, and have taken off at…
Mythbuster: Peanut Butter Me Up?
It’s the creamy gloop that sticks to the roof of your mouth, slathered on toast, or wedged inside America’s favourite sandwich. But is peanut butter actually good for your health? A staple in 89% of American households, peanut butter has made its way across the pond and become…