Channel your inner Queen Bey and try these feel-good dance workouts

Dancing can have a profound impact on our mood. We know that moving your body goes hand in hand with a happy mind, but the thought of traditional exercise, well it’s just not for everyone. So why not try a little shimmy or sashay to really get the heart pumping?

It’s time to think like Ren McCormack (Footloose extraordinaire, of course!) and turn your living room into the studio you never knew you had. Lycra optional!

1.Traditional moves

Join our former cover star and belle of the ballroom, Dianne Buswell, and partner Joe Sugg as they bring us some of the traditional greats in simple, accessible routines with a welcome dose of cheeky personality.

2. Top of the pops

Caleb Marshall AKA The Fitness Marshall brings sass, sweat and a whole lot of attitude to our screens with his energetic cardio routines, to our favourite chart toppers. Dare you not to smile!

3. Greatest hits

This husband and wife duo, Oti Mabuse and Marius lepure get the whole family moving with step-by-step routines to some of the greatest hits. Think a mix of Cher, Selena Gomez and even the Lion King!

4. Alternative moves

Leilah Isaac, queen of belly dancing hosts live Bollywood-inspired classes for all levels, combining classic moves into full-body workouts and dazzling costumes.

5. The ultimate party

From hip hop to Latino, 70s-inspired and fully body cardio, NYC’s ultimate dance party, 305 Fitness, is hosting daily dance workouts to mix up your lunch breaks.