Are you alone or lonely? Finding the cause of your loneliness could be the start of your journey to overcoming it…
5 posts by author
Rosalind Ryan
Rosalind is a contributing writer to Happiful
Why and how you can take an adult gap year to help discover your true desires
Taking a gap year is no longer just for recent graduates. A 'grown-up' gap year can help you work out what you want in life, at any time of life…
How to use colour therapy to embrace the outdoors
You may have heard of colour therapy, but utilising this by finding all those colours in nature can give you double helpings of happiness…
How can the world's four elements boost your wellbeing?
Take inspiration from earth, wind, fire, and water to discover the science-backed ways they can improve your mood, and boost your wellbeing…
The world’s best happiness secrets
The latest World Happiness Report has revealed the top 10 happiest countries across the globe. But what makes them so cheerful – and how can you learn from their lifestyle to boost your mood?…