A recent poll of over two thousand adults revealed their top forty energy saps, and SAD (seasonal affective disorder), lack of daylight, endlessly terrible weather, cold mornings and Brexit all make the top ten…
314 posts by author
Lucy Donoughue
5 Steps To A Smoke Free Life
Want to stop smoking? Happiful is here to help with information about resources, hypnotherapy and supporting your future self to succeed in quitting cigarettes.…
Calls For Language and Culture of Hatred in British Politics To End
Calls for Prime Minister and colleagues to moderate language after a return to parliament, and discussions about the impact of divisive behaviour and the memory of Jo Cox…
Sixth Form Students Share The Impact Of Phones On Mental Health
Counselling Directory survey reveals mobile phone use can impact the mental health, sleep and self-esteem of students. The survey is part of Happiful's #ScrollControl campaign launched to encourage mindful mobile use and to encourage much needed face to face communication.…
Gok Wan Talks Body Confidence in the Digital Age
Gok Wan has put being kind to yourself and others firmly in fashion. With his show, How to 'Look Good Naked' back we chat to Gok about body acceptance, appreciating life, and waking up to the mistreatment of LGBT+ communities across the globe…
Food and Mood - with Rhiannon Lambert
Rhiannon Lambert, leading nutritionist and author joins Happiful's podcast I am. I have to talk about the connection between food and mood…
Luke Ambler - I am. I have
Award-winning mental health advocate and motivational speaker Luke Ambler joined Happiful and Counselling Directory’s podcast I am. I have to share his thoughts on fatherhood, keeping it real and raw, and growing from past experiences.…
Rhiannon Lambert Calls For Closer Collaboration Between Medical Professionals
Leading UK nutritionist Rhiannon Lambert shares her concerns about a ‘one size fits all approach’ to nutrition and the need for closer relationships between GPs, Nutritionists and Dietitians…
Aldo Kane Reflects on Learning to Live in the Moment
Continuously embarking on dangerous expeditions for his work, Aldo Kane leads an adrenaline-fuelled lifestyle. However, as he tells Happiful, a sense of calm and appreciation is always available to you when you learn to live in the moment…