Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder. But the good news is, there are ways to boost your mood…
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Lindsay George
Lindsay is an integrative counsellor and trained nurse, who works with adults, couples, families, and young people. She specialises in areas including depression, eating disorders, and relationships.
What Is White Coat Syndrome?
For many of us, going to the doctor can feel daunting and fill us with anxiety. Here are some tips to help overcome your fears and make you calmer…
Ask the Experts: What is SAD?
Counsellor and psychotherapist Lindsay George answers your questions on seasonal affective disorder (SAD)…
How To Cope with Separation and Divorce
If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split – the anger, sadness, grief, confusion, and loneliness – needs to be tackled, too…
The Reality of Psychosis
For many of us, the world around us remains fairly constant, familiar. But for some people with severe mental illness, psychosis can turn that world upside down, as their relationship with reality becomes distorted.…