From desktop breathing exercises, to specialist equipment, should our employers be doing more to encourage self-care in the workplace?…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
The truth about work-life balance
What does work-life balance really look like in the 21st century?…
Suicide rates among menopausal women rise
As suicide rates in menopausal women rise by 6%, what makes this group vulnerable, and what can be done to better support them?…
How to confront diet talk
Be prepared to set your boundaries when it comes to talking about dieting…
The art of letting go
How can we tell when it’s time to let go of what’s holding us back, and take a step in a new direction?…
Why do I wake up at 4.44 AM?
Why do so many people regularly wake up at obscure times of the morning? This study might have the answer…
How to embrace and build self-love
Follow these eight practical tips for embracing and building self-love…
Five tips for dealing with food guilt
With help from a nutritional therapist, we share some top tips for taking food guilt off the table…
Struggling new parents reluctant to ask for help, study finds
While many report that they struggle to cope with new parenthood, the majority are reluctant to ask for help during the first weeks with a newborn…