As suicide rates in menopausal women rise by 6%, what makes this group vulnerable, and what can be done to better support them?…
631 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
How to confront diet talk
Be prepared to set your boundaries when it comes to talking about dieting…
The art of letting go
How can we tell when it’s time to let go of what’s holding us back, and take a step in a new direction?…
Why do I wake up at 4.44 AM?
Why do so many people regularly wake up at obscure times of the morning? This study might have the answer…
How to embrace and build self-love
Follow these eight practical tips for embracing and building self-love…
Five tips for dealing with food guilt
With help from a nutritional therapist, we share some top tips for taking food guilt off the table…
Struggling new parents reluctant to ask for help, study finds
While many report that they struggle to cope with new parenthood, the majority are reluctant to ask for help during the first weeks with a newborn…
How to switch up negative self-talk
When your inner critic puts you down, stop, recognise it, and flip the statement with these tips…
Six TikTok wellness trends, debunked
Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true?…