Nasty messages, vicious comments – we’ve all seen or heard about online trolling, but what would cause someone to send such hurtful comments to themselves?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
New Job Site Launched To Help Parents Find Flexible Work
Amber Rudd, Work and Pensions Secretary and Minister for Women has launched a new website for parents an those looking for flexible careers can find work…
Reactions To Latest Brexit Developments
The Queen has approved the Prime Minister’s plan to suspend parliament…
How to Help a Colleague Having a Panic Attack
Alongside the intense fear, panic attacks can come with some scary physical side-effects. With so much of our lives spent at work, and it often being a stressful environment, knowing some practical steps you can take to support a co-worker with panic disorder could make a world of difference…
How to take time off when you own your business
Burnout is a growing issue, but what happens when you own your business and feel like you can’t take a break?…
What Are Your Dreams Telling You?
We explore what common stress dreams mean and how you can get back into a healthy sleep routine…
How Hypnotherapy Helped This Dancer Back On Her Feet
Dancer Crystal Nicholls shares her story of performance anxiety and how hypnotherapy helped…
How Can Yoga Support Eating Disorder Recovery?
We speak to two eating disorder survivors about their experience and how yoga became a tool for their recovery…
Why You Should Start Tracking Your Menstrual Cycle
When it comes to our periods, most of us know about PMS. But, what you might not realise is how much our cycle affects us mentally. Here we take a closer look at the relationship between our menstrual cycle and our mental health…