Celebrities including Chris Hughes, Anna Richardson and Keira Knightly have spoken about turning to hypnotherapy for anxiety and its effectiveness. Here we look at how hypnotherapy can help with anxiety and what to expect from this approach…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Wheelchair Navigation App Launches in the UK
Making travel more accessible for those with limited mobility, the Route4U app is being launched in Portsmouth…
How to Deal with Online Trolls
Who hasn’t read, or received, nasty messages online? From comments on YouTube videos, or replies to a tweet, trolls are no longer lurking under a fairytale bridge – they’ve gone hi-tech and are invading our personal lives. But that doesn’t have to be the end of the story…
How Affirmations Can Help Kids Build Self-Esteem
We talk to coach Natalie Costa about building self-esteem in children and how affirmations can play a key role…
Psychologists Confirm: Shaming People Does Not Encourage Weight-Loss
A report by top psychologists has put it in black and white for us, fat shaming does not work…
What is Polyamory?
Not sure if there’s one person out there for you? Got a lot of love to give? We take a closer look at the non-monogamous approach to relationships…
Victims of Sexual Assault are Being Failed
We explore areas where complaint and reporting systems for sexual assault victims are failing the people they’re designed to support…
5 Things I Learnt From 5 Days Away From Social Media
The lessons I learnt after a social media break, and why I still love connecting online…
MPs Say Loot Boxes in Video Games Should be Banned
Loot boxes should be regulated under gambling law and banned for children, say MPs…