We’re used to being the main character in the movie of our lives, but what happens when we realise we’re a background actor in others’?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Processing our Emotions: The Exhale
How can we process best and make reflection a habit?…
Processing our Emotions: Finding What Works
Why is processing our emotions so important and what tools can help us?…
Fear: The Exhale
Reflect on these five prompts to help you understand and move past fear…
Fear: Finding What Works
Season two of our podcast is here and this week we’re exploring the topic of fear…
Eating disorders later in life: Why research needs to be more inclusive
What challenges affect older adults with eating disorders, and is a lack of diversity in research compounding the issue?…
Baring All: The fashion collection taking a stand against censorship
Indie fashion brand Lucy & Yak launches collection to celebrate breasts and chests and protest censorship…
5 reasons to try reflexology
Looking for a holistic therapy to bring balance to your body? Here are five reasons to dip your toe into the world of reflexology...…
5 ways to bring kindness to work
Why is it important to be kind at work and how can we improve our empathy skills?…