What exactly is trauma and how can it affect us? In this week’s podcast, we explore trauma’s impact on the brain and different tools to help…
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Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Food and Mood: The Exhale
Let’s digest last week’s podcast episode on food and how it can impact your mood…
Food and Mood: Finding What Works
How does food impact our mood and what changes can we make to our diets to support mental health?…
Sonder: What this made-up word can teach us about connection
We’re used to being the main character in the movie of our lives, but what happens when we realise we’re a background actor in others’?…
Processing our Emotions: The Exhale
How can we process best and make reflection a habit?…
Processing our Emotions: Finding What Works
Why is processing our emotions so important and what tools can help us?…
Fear: The Exhale
Reflect on these five prompts to help you understand and move past fear…
Fear: Finding What Works
Season two of our podcast is here and this week we’re exploring the topic of fear…
Eating disorders later in life: Why research needs to be more inclusive
What challenges affect older adults with eating disorders, and is a lack of diversity in research compounding the issue?…