What exactly is trauma and how can it affect us? In this week’s podcast, we explore trauma’s impact on the brain and different tools to help…
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Food and Mood: The Exhale
Let’s digest last week’s podcast episode on food and how it can impact your mood…
Food and Mood: Finding What Works
How does food impact our mood and what changes can we make to our diets to support mental health?…
Sonder: What this made-up word can teach us about connection
We’re used to being the main character in the movie of our lives, but what happens when we realise we’re a background actor in others’?…
Processing our Emotions: The Exhale
How can we process best and make reflection a habit?…
Processing our Emotions: Finding What Works
Why is processing our emotions so important and what tools can help us?…
Fear: The Exhale
Reflect on these five prompts to help you understand and move past fear…
Fear: Finding What Works
Season two of our podcast is here and this week we’re exploring the topic of fear…
Eating disorders later in life: Why research needs to be more inclusive
What challenges affect older adults with eating disorders, and is a lack of diversity in research compounding the issue?…