How can we process best and make reflection a habit?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Processing our Emotions: Finding What Works
Why is processing our emotions so important and what tools can help us?…
Fear: The Exhale
Reflect on these five prompts to help you understand and move past fear…
Fear: Finding What Works
Season two of our podcast is here and this week we’re exploring the topic of fear…
Eating disorders later in life: Why research needs to be more inclusive
What challenges affect older adults with eating disorders, and is a lack of diversity in research compounding the issue?…
Baring All: The fashion collection taking a stand against censorship
Indie fashion brand Lucy & Yak launches collection to celebrate breasts and chests and protest censorship…
5 reasons to try reflexology
Looking for a holistic therapy to bring balance to your body? Here are five reasons to dip your toe into the world of reflexology...…
5 ways to bring kindness to work
Why is it important to be kind at work and how can we improve our empathy skills?…
Could this tool help with menopause symptoms?
We take a look at a commonly misunderstood approach and how it can help during menopause…