It’s time to show some compassion. Here we find out why kindness is good for us, what random acts of kindness to try and how we can be kinder to ourselves…
347 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
8 tools to help you concentrate when you have brain fog
Finding it difficult to focus right now? You’re not alone. Here we explore some tools that can help you find a way through the fog…
What can dreams tell us about our mental health?
Freud called them ‘the royal road to the unconscious’, but what do our dreams really mean, and can they help to manage our mental health?…
Meaningless scrolling impacts our mental health
Constantly scrolling right now? You’re not alone, but it could be impacting your wellbeing…
5 ways to tune into your intuition
What do you need more of right now? What do you need less of? Here we dive into a few techniques that can reconnect you with your intuition…
How to overcome self-doubt
Self-doubt can hold us back from fulfilling our true potential, but what can we do about it? Coach Tiina Mokvist shares how we can cultivate self-belief…
Viral Video Makes Powerful Statement on Immigration
The hashtag #YouClapForUsNow is trending thanks to a moving video paying tribute to immigrants who are holding our country together…
Do I Need a Counsellor or a Coach?
Do you need to talk? We explore the difference between counselling and coaching and how they can help you, from someone who’s experienced both…
How to Support Teenagers on the Spectrum Cope with the Coronavirus Crisis
High anxiety, confusion and meltdowns – we explore ways parents can help teens on the spectrum deal with change during the outbreak…