The fifth Loneliness Awareness Week kicks off today and this year we’re being encouraged to accept loneliness as a natural part of being human…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Brain training may help ease depression
A new study has found that addressing a common cognitive deficit could help with depressive symptoms…
How to help someone who’s self-harming
Whether you suspect a loved one is self-harming or they’ve opened up to you about it, knowing what to do next can feel tricky. Here, we explore some essential ideas on how you can be there for them…
Celebrating #ProudParents
In celebration of pride month, The Positive Birth Company have launched their #ProudParent campaign…
No Diet Day: Resources to help you kiss diet culture goodbye
It’s time to let go of diet culture, embrace self-acceptance and nurture your relationship with food…
Trying to connect - NHS online therapy not for everyone
During the pandemic, some have found it difficult to access remote mental health support, with one in four saying it’s made them feel worse…
9 resources to help you move from languishing to flourishing
We’ve found the word to describe how we feel. So, how do we stop languishing and start flourishing?…
Young people turning to social media to avoid emotions
New research shows over half of people aged 18-24 are scrolling social media before bed…
More mental health support coming for mums
New mental health “hubs” will be set up by next April, offering physical health checks and psychological therapy in one place…