When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer destination…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
What is rejection sensitive dysphoria?
What can you do when rejection feels utterly unbearable? Here we explore rejection sensitive dysphoria and its ties to ADHD…
Mental health support recommended for those struggling with acne
New guidance from NICE advises medical professionals to offer mental health services to those badly affected by acne…
Lifting each other up: The Body Shop launches The Reverse Roast
Figures from The Body Shop’s Global Self Love Index reveals 40% of LGBTQ+ people are facing a self-love crisis…
Do you 'get' lonely?
The fifth Loneliness Awareness Week kicks off today and this year we’re being encouraged to accept loneliness as a natural part of being human…
Brain training may help ease depression
A new study has found that addressing a common cognitive deficit could help with depressive symptoms…
How to help someone who’s self-harming
Whether you suspect a loved one is self-harming or they’ve opened up to you about it, knowing what to do next can feel tricky. Here, we explore some essential ideas on how you can be there for them…
Celebrating #ProudParents
In celebration of pride month, The Positive Birth Company have launched their #ProudParent campaign…
No Diet Day: Resources to help you kiss diet culture goodbye
It’s time to let go of diet culture, embrace self-acceptance and nurture your relationship with food…