More than 20,000 IVF babies are born in the UK each year. But, for every success, there are many heartbreaks. Could more be done to support the mental health of those going through fertility treatment?…
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Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
How to make ready meals nutritious
Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips to make them a little more nutritious……
8 tips for beating the bloat
Most of us are familiar with having to unbutton a tight pair of jeans after a slap-up meal. But for some people, bloating can be more regular, painful, and distressing. Here we share top tips for easing your digestive discomfort…
How good nutrition can help your skin
In an age where everything can be filtered, we’re surrounded by visions of perfect skin. But the reality is different, with more than half of us suffering with a skin condition of some form. So, could an improved diet be the answer?…
10 Energy-Boosting Foods
A hectic lifestyle can mean you don’t always eat as well as you should – and you could end up paying the consequences. But there are some simple additions to your diet that can make all the difference…
10 Nutrition Myths Debunked
With so much nutritional information online and on social media, how can we separate the facts from the fiction? Jenna Farmer chats to the experts to debunk the myths around healthy eating…
7 Ways to Improve Your Gut Health
When it comes to making healthy choices, improving your digestion is one of the best things you can do for your wellbeing…
10 Things You Need to Know About Inflammatory Bowel Disease
Crohn’s and Colitis affects an estimated 300,000 individuals in the UK. Here we separate fact from fiction and give you the lowdown on inflammatory bowel disease…