Whether it’s mood swings, pain, or just not feeling right, many find their period uncomfortable and even start to dread it. Is it possible to turn things around, and have a more mindful, positive period?…
53 posts by author
Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
What to eat to get a good night's sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important?…
10 things you need to know about coeliac disease
Given that coeliac disease affects one in 100 people living in the UK, it’s incredibly important to raise awareness of this autoimmune disease to ensure the many people who could be living with the illness without even realising it, can get the help they need...…
Menstrual moods and PMS: staying on track
Most of us could be more in-tune with our mind and body, but for those who menstruate, having a clear understanding of your monthly cycle is particularly important.…
A guide to tokophobia
Bringing a child into the world is a huge responsibility and can be a daunting prospect, but for some women the anxiety around becoming a mum runs much deeper.…
5 ways I’ve found me again since becoming a mum
Becoming a parent is life-changing in many ways, but with much of your baby’s first years centred on their development and milestones, some new mums can lose their own identity in the process. Outside of the nappy changes, baby classes, and lullabies, how can new mums connect with themselves again?…
Eat to beat brain fog
We’ve all had those ‘where on earth have I put the keys?’ moments, but for some of us continually struggling to process information and constant forgetfulness can be signs of brain fog...…
How to love your body a with chronic illness
Although an estimated 15 million people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, the mental health impact of adjusting to a new body is much less explored.…
Navigating the tricky fourth trimester
The first three months of your new baby’s life should be full of joy and love as you begin to learn about each other. But those early weeks can also bring unexpected and challenging problems……