With a humble teabag promising everything from a good night’s sleep to protection against colds, Jenna Farmer delves into the science behind the power of herbs, and the benefits that switching to herbal tea may bring…
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Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
Why hydration is good for your mental health
We all know about the importance of trying to drink our eight glasses of water a day, but there’s far more to it than just quenching your thirst……
Which supplements are really good for us?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins…
How to have a mindful period
Whether it’s mood swings, pain, or just not feeling right, many find their period uncomfortable and even start to dread it. Is it possible to turn things around, and have a more mindful, positive period?…
What to eat to get a good night's sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important?…
10 things you need to know about coeliac disease
Given that coeliac disease affects one in 100 people living in the UK, it’s incredibly important to raise awareness of this autoimmune disease to ensure the many people who could be living with the illness without even realising it, can get the help they need...…
Menstrual moods and PMS: staying on track
Most of us could be more in-tune with our mind and body, but for those who menstruate, having a clear understanding of your monthly cycle is particularly important.…
A guide to tokophobia
Bringing a child into the world is a huge responsibility and can be a daunting prospect, but for some women the anxiety around becoming a mum runs much deeper.…
5 ways I’ve found me again since becoming a mum
Becoming a parent is life-changing in many ways, but with much of your baby’s first years centred on their development and milestones, some new mums can lose their own identity in the process. Outside of the nappy changes, baby classes, and lullabies, how can new mums connect with themselves again?…