The UK’s favourite summer fruit eases cognitive decline, say researchers Hot August weather and chilled strawberries – is there a better combination? New research says strawberries may also be good for our brainpower, especially as we age. Salk’s Cellular Neurobiology Laboratory in La Jolla, California, found that treating mice…
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Happiful
What is ‘Tapping’ and How Can I Start Using It?
Psychological acupressure aims to unblock energy Emotional freedom techniques (EFT), or tapping therapy, works on your emotional wellbeing. EFT’s discovery statement is that “the cause of all negative emotions is a disruption in the body’s energy system.” It’s this understanding of the human body and mind that…
Why Do I Always Feel Bloated?
Clearing up the causes of your swollen tummy Many people struggle with bloating, so you’re not alone. Here are some of the most common reasons. You may find more than one applies to you: 1. Bad eating habits Eating too fast, gulping drinks, or lacking certain enzymes to digest…
I Am Mortified By My Constant Blushing
Understanding what's fanning the red-faced flames The symptoms of blushing can be overwhelming: feeling hot, palpitations, sweating, shakiness, and that awful feeling inside. The fear of it happening again can also mean the number of situations where we feel embarrassed can increase. Managing the situation often feels like…
5 Ways to Stop Yourself Hoarding
Advice for learning how to control your clutter Clutter, both physical and mental, can lead to a repetition of past choices and mistakes, as well as a reduction in your ability to keep up with the speed of life. Hoarding is a widespread trait in the UK, but what can…
Someone Said I Have 'Bigorexia' – What's That?
Bigorexia or Muscle Dysmorphic Disorder [http://bddfoundation.org/muscle-dysmorphia-body-image-in-men/] (MDD) is a psychological condition where someone is anxious about their lack of muscle definition and size. It’s a sub-type of Body Dysmorphic Disorder [http://www.nhs.uk/conditions/body-dysmorphia/Pages/Introduction.aspx] (BDD) that causes a person to have…
How Do I Stop Myself from Feeling Overwhelmed?
Essential oils to get you through a difficult day Everyone experiences one of those days where things just aren’t going the way you hoped and you feel completely out of balance. Whatever the reason for your bad day, an essential oil blend can help get you back on track…
I've Just Been Diagnosed with Endometriosis. How Can Diet Help My Symptoms?
Endometriosis [http://www.nhs.uk/Conditions/Endometriosis/Pages/Introduction.aspx] is a condition affecting 1.5 million women in the UK, where cells of the endometrium (womb lining) grow in different parts of the body. These “endometriotic implants” behave in the same manner as the endometrium and are susceptible to…
I Gave Birth a Few Months Ago and Feel Disconnected from My Baby
Understanding postnatal depression and how to overcome it Postnatal depression (PND) is a form of depression that can start anywhere from one to several months after giving birth and affects an estimated one in 10 new mothers. Common symptoms can include: •Feeling unable to nurture, bond and connect with the…