The first few months of a new year can feel pretty stressful. Thankfully, Mind Fitness experts Beth and Andy share their tips on reducing stress and keeping calm…
69 posts by author
Happiful
Happiful Creative Special: We want your submissions!
Do you want to be a part of our special edition magazine?…
Happiful Pride Pledge: Six months on
An update on our LGBTIQA+ representation activities…
Anonymous donors made our dreams come true
After six unsuccessful cycles of IVF, Paula and Robert were told to give up trying, so they found a different way to complete their family…
Volunteers feed 10,000 mouths across the Midlands
A group of volunteers called the Bearded Broz have banded together to work on community projects across the West Midlands, to, in their words, “serve humanity”.…
Seabirds’ Safe Haven Restored After Four-Year Project
Since 2014, a project funded by the EU has worked with the Shiant Isles’ custodians, to make the islands a safe space for seabirds by removing non-native black rats.…
How To Prevent Poor-Quality Sleep From Increasing Your Anxiety Levels
There are some steps you can take to give yourself the best possible chance of consistently getting a good night's sleep, and we're going to outline some of our top tips here…
Dear Denise: A letter to her 16-year-old self
From her time on *Loose Women*, to her memorable appearance on *Celebrity Big Brother*, star of stage and screen Denise Welch has never shied away from talking candidly about her life, experiences…
5 Ways Gardening Benefits Mental Health
If you’re looking for a new hobby that will lift your mood, calm your mind, and improve your living space, then look no further Simple, fun and inexpensive, gardening has been shown to be an effective way to boost mental and emotional wellbeing. It doesn't matter whether…