Do you find yourself watching the clock at work, counting down the hours until you can go home? ‘Rust-out’ happens when we’re understimulated at work, and it can be detrimental to our mental health……
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Fiona Fletcher Reid
Fiona Fletcher Reid is a freelance writer and author, whose new book, ‘Work It Out’, is available now (Welbeck Balance, £9.99).
Check-in on Your Mental Health
A few honest answers about yourself can help you find out what’s going on inside – and provide an early warning of problems in the future…
How to talk to a partner with low self-esteem
What can you do when the person you love, doesn’t love themselves? It can be quite a challenge, but here are some tips to help you provide the words of comfort and support they need…
5 Mental Health Benefits of Bathing
A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically proven benefits for your mental health…
Is Neuroscience the Key to Confidence?
Regret over missed opportunities, terrified to ask for a pay rise, or dread in the pit of your stomach at the thought of an upcoming presentation? We’ve all been there, but a lack of confidence doesn’t need to hold you back any longer……
How to Deal with Inbox Anxiety
Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But for every problem there’s a solution, and we might just have yours here...…
4 Signs to spot alcohol addiction
Booze is one of the biggest risk factors for death, ill-health, and disability in the UK, yet signs of its serious misuse can be hard to identify…
4 Ways to Avoid Burnout After Graduation
People can often be caught off-guard by life after graduation. Graduates entering the world of work can find themselves trying too hard to impress – and are putting their health at risk in the process. Use these tips to help you avoid graduate burnout…
How to Set Boundaries When Helping People Online
It’s great to be there for someone who needs to talk through their problems. But taking on too much responsibility for others can bring its own issues. Sometimes you just have to take a step back…