We’re delving deep into the roots of shame and how to address it…
78 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
'Rebound' relationships may reduce distress in young adults, study suggests
Could rebound relationships actually be emotionally beneficial after a breakup?…
6 practical steps for tackling fly-tipping
Fly-tipping is toxic, expensive, and completely avoidable. Here’s your action plan to keep your local spaces clear……
Glasgow libraries offer 'light in a box' to help residents through dark winter months
Wintering Well initiative brings therapeutic lamps and wellbeing support to communities across the city…
Expand your mind by formulating your own ‘personal curriculum’
Forget grades and gold stars – your ‘personal curriculum’ is all about the joy of self-growth…
Why unfinished tasks haunt us, and how to use it to your advantage
The ‘Zeigarnik effect’ explains why we can’t stop thinking about the things we haven’t done, but how can we stop the spiral?…
Who am I? How to find your footing through shifting identity stages
As individuals, we’re always evolving. But navigating that in-between stage can bring up difficult feelings. Here’s what to do...…
Community Corner: Meet the Cardiff group supporting single parents’ wellbeing
This community initiative is offering support and connection to single parents, to ensure no one feels they have to do it alone…
Energy cleansing rituals to create space in mind, body, and home
Feeling stuck? Sometimes the act of cleansing your energy can bring the balance you need…