Why cleanses and teas aren’t the health reset they promise – and what actually helps instead…
90 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
Internal Family Systems (IFS): What is it and how could it help me?
Instead of working to get rid of certain thoughts and behaviours, this increasingly popular modality encourages better self-awareness…
Find a balance between saltcoating and sugarcoating
Here’s how to sprinkle honesty into your conversations, without stirring up any drama……
Confidence over 50: Why it's never too late to rewrite the rules
For decades, women have been taught to wait their turn, play nice, and stay grateful. But for many women over 50, confidence isn’t about climbing higher — it’s about being brave enough to shed old rules.…
Boost your brain health with multilingualism
The secret to keeping your brain active and energised could be on the tip of your tongue...…
Landmark mental health principles for UK TV and film sector announced
For years, the UK TV and film sector has worn its high-pressure culture as a badge of honour. But new guidelines suggest change could be on the horizon.…
The ‘admin party’ is turning stressful tasks into social occasions
What if you could invite friends around for drinks, snacks, and accountability? That's the admin party a nutshell – a gathering of friends with the intention of committing to checking those pesky admin tasks off your list.…
Children's wellbeing a growing concern in UK, according to new report
The latest findings from the Good Childhood research programme pull together the most up-to-date data on key themes shaping young people’s lives, including: wellbeing, social media, and gender, as well as unhappiness with appearance and with school.…
Why the paint-by-numbers revival is a stroke of genius
This popular creative activity can offer an accessible way to add colour and calm to modern life…