Less than a third of children seek help, so how can parents support a child experiencing exam anxiety? Here are some tips from a psychotherapist.…
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Fiona Fletcher Reid
How to spot mental health changes in children
A psychologist shares her tips on how to spot mental health changes in children, following an increase in emergency mental health referrals…
9 special gift ideas for a loved one with anxiety
Finding the right gift for someone living with anxiety can make a world of difference. Whether you want to offer comfort, practical support, or just make someone feel seen – here are some of our favourite gifts for a loved one with anxiety.…
How to prevent early career burnout
Learning to ride the ups and downs without sacrificing your wellbeing is essential, especially for those who are just starting out.…