If you're feeling caught between wanting clarity and needing rest, you're not alone. Reflection doesn't have to mean hours of journaling or creating show-stopping vision boards. It can be quieter than that, and still be deeply meaningful.…
69 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
The ‘battery’ analogy giving voice to those with chronic illness
We explore the ‘broken battery’ analogy, and how it can be a helpful way of conceptualising what it’s like to live with chronic illness…
Why the benefits of playing darts shouldn’t be overlooked
More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits…
Nearly half of UK adults believe small, manageable moments could improve their day – and science backs them up
What if feeling calmer, more balanced, and genuinely well didn't require a complete life overhaul? What if it could start with just five minutes?…
Community Corner: Meet the choir who are hitting all the right notes
We’re highlighting the national choir striking a chord with those experiencing homelessness…
Unpicking the truth about end-of-life textiles
We explore what happens when textiles reach the end of their life, and the environmental consequences of their disposal…
Quitting the pursuit of impossible goals boosts wellbeing, says new research
Are you weighed down by the stress of working towards a lofty goal? New research suggests that the healthiest thing to do may be to give up, but not entirely...…
Cupping: What is it and how could it help those with chronic pain?
If you’re one of the estimated 28 million people in the UK who experience chronic pain, then this ancient therapy could offer some relief…
Disenfranchised grief: Shining a light on the types of loss that often live in the shadows
When your grief doesn’t fit the ‘mould’ of what others expect, it can feel unacknowledged – making it all the harder to deal with…