As individuals, we’re always evolving. But navigating that in-between stage can bring up difficult feelings. Here’s what to do...…
72 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
Community Corner: Meet the Cardiff group supporting single parents’ wellbeing
This community initiative is offering support and connection to single parents, to ensure no one feels they have to do it alone…
Energy cleansing rituals to create space in mind, body, and home
Feeling stuck? Sometimes the act of cleansing your energy can bring the balance you need…
5 stress-free, end-of-year reflection tips for when you're burned out
If you're feeling caught between wanting clarity and needing rest, you're not alone. Reflection doesn't have to mean hours of journaling or creating show-stopping vision boards. It can be quieter than that, and still be deeply meaningful.…
The ‘battery’ analogy giving voice to those with chronic illness
We explore the ‘broken battery’ analogy, and how it can be a helpful way of conceptualising what it’s like to live with chronic illness…
Why the benefits of playing darts shouldn’t be overlooked
More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits…
Nearly half of UK adults believe small, manageable moments could improve their day – and science backs them up
What if feeling calmer, more balanced, and genuinely well didn't require a complete life overhaul? What if it could start with just five minutes?…
Community Corner: Meet the choir who are hitting all the right notes
We’re highlighting the national choir striking a chord with those experiencing homelessness…
Unpicking the truth about end-of-life textiles
We explore what happens when textiles reach the end of their life, and the environmental consequences of their disposal…