Why your joints hurt during menopause – and how your gut could help Why your joints hurt during menopause – and how your gut could help Why your joints hurt during menopause – and how your gut could help

Why your joints hurt during menopause – and how your gut could help

The hot flushes, mood swings, and sleep disruptions are widely discussed in relation to menopause, but there's another symptom that you may not be aware of: sudden joint and muscle pain.…

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5 science-backed ways that poetry can improve your mental health 5 science-backed ways that poetry can improve your mental health 5 science-backed ways that poetry can improve your mental health

5 science-backed ways that poetry can improve your mental health

Whether you're scribbling verses in a journal or simply reading poems that speak to your soul, research shows that poetry offers genuine therapeutic benefits that can help us navigate life's challenges with greater resilience and hope.…

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