When life gives you lemons, a new study suggests that making lemonade really is the best way to cope.…
8 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
Older people in England are happier than before the pandemic, but depression remains elevated
The prevalence of depressive symptoms among older adults has increased, yet those over 50 have shown a remarkable recovery in life satisfaction and sense of purpose since the pandemic.…
Night owls have an increased risk of poor mental health, but good quality sleep could mitigate the risks
A new study from Brunel University of London has revealed that good quality sleep can mitigate the risk of poor mental health – regardless of whether you’re an early riser or a night owl.…
Over 10% of working-age Brits now report signs of poor mental health
The report shows over 10% of working-age Britons report poor mental health, with mental health conditions in young people doubling in the past decade.…
85% of UK children experience exam anxiety: Here's how parents can offer support
Less than a third of children seek help, so how can parents support a child experiencing exam anxiety? Here are some tips from a psychotherapist.…
How to spot mental health changes in children
A psychologist shares her tips on how to spot mental health changes in children, following an increase in emergency mental health referrals…
9 special gift ideas for a loved one with anxiety
Finding the right gift for someone living with anxiety can make a world of difference. Whether you want to offer comfort, practical support, or just make someone feel seen – here are some of our favourite gifts for a loved one with anxiety.…
How to prevent early career burnout
Learning to ride the ups and downs without sacrificing your wellbeing is essential, especially for those who are just starting out.…