Why pushing back against societal norms can trigger fear, and how to reframe the challenge to work in your favour……
94 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
6 eco-friendly spring activities
From land art to litter hunts, these ideas prove that sustainability can be fun for all the family…
10 journal prompts to help you feel a little less stressed today
When life feels like it's overwhelming, try these reflective writing prompts to inspire clarity, compassion, and change…
UK-wide survey asks 10,000 people with disabilities about everyday barriers
Launched by inclusive design charity Designability, The Unfair Index: Designing a Fairer Future aims to capture the real experiences of disabled people across the country — from challenges at home and work to navigating public spaces, technology, and community life.…
Uncovering the truth about detoxes
Why cleanses and teas aren’t the health reset they promise – and what actually helps instead…
Internal Family Systems (IFS): What is it and how could it help me?
Instead of working to get rid of certain thoughts and behaviours, this increasingly popular modality encourages better self-awareness…
Find a balance between saltcoating and sugarcoating
Here’s how to sprinkle honesty into your conversations, without stirring up any drama……
Confidence over 50: Why it's never too late to rewrite the rules
For decades, women have been taught to wait their turn, play nice, and stay grateful. But for many women over 50, confidence isn’t about climbing higher — it’s about being brave enough to shed old rules.…
Boost your brain health with multilingualism
The secret to keeping your brain active and energised could be on the tip of your tongue...…