The Christmas period can be a difficult time for people for many reasons. Here’s how you can be part of Mind’s movement towards a better future for mental health this Christmas and beyond…
111 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
What will the government’s new bill mean for mental health?
The government has announced details of a new mental health bill. We explore what this step will bring to address treatment and tackle disparities under the Mental Health Act.…
How to dress to boost winter mood
Could the ‘dopamine dressing’ trend help overcome winter blues? Here's how to dress to boost your mood this winter…
Can classical music enhance our wellbeing?
The latest research indicates that listening to classical music could alleviate symptoms of depression and boost mood…
A guide to practical and emotional support when not working
It's time to prioritise mental health in the workplace, but what about when you're not working? We share resources to support you during this life stage…
40 small joys in life (and how to cherish them)
What are microjoys? We share 40 ways to see the good in every day…
Meta CEO pushes back on the link between social media and mental health
Meta CEO Mark Zuckerberg says there is no causal link between social media and teen mental health, but with parental controls being key, how can parents talk to their kids about social media?…
Could this strategy curb health information avoidance?
Researchers have identified that humour could be key to encouraging more screenings for colon cancer but with so much information online, how can we stay reliably informed about our health?…
What is sleepmaxxing?
Has the pursuit of trying to optimise our sleep gone too far? We explore the sleepmaxxing trend and its potential negative effect on our health.…