Scheduling a set period every day to confront your anxious thoughts could help you to manage them. Ready to give it a go?…
54 posts by author
Caroline Butterwick
Caroline is a contributing writer to Happiful.
Do heatwaves trigger your eco-anxiety? Here’s how to manage it
Heatwaves and high temperatures can bring feelings of eco-anxiety to the forefront. So what can we do to try to manage it?…
Understanding anticipatory grief
Mourning doesn’t just begin when someone dies – we can often feel the growing sense of sadness long before the dreaded day arrives…
What is the social model of disability?
Being disabled is not purely a medical problem for an individual… The physical and mental barriers within society create real obstacles as well…
Discover the wellbeing benefits of living seasonally: summer edition
Relive the joy and wonder that the season used to bring you, by learning how to re-engage your inner child…
How to support a loved one experiencing job loss
We share ways you can be there when someone you care for is experiencing job loss…
Discover the wellbeing benefits of living seasonally: spring edition
In the second instalment of our series exploring our relationship with the world around us, we step into spring.…
The power of lifelong learning: why you could benefit from a return to education
Whether you have an unexplored passion or want to upskill, learning can be a lifelong pursuit, and one that opens doors to endless possibilities……
How to support a loved one who has stopped drinking
Giving up alcohol can be a massive challenge – but also brings many benefits. So, what can you do to help a friend or loved one on the journey?…