The anniversary of a traumatic event can bring up feelings you experienced at the time, even years later. Learn more about these ‘anniversary reactions’ and ways that you can cope…
161 posts by author
Becky Banham
Brand and Social Strategist at Happiful.
Habit stacking: the new game plan for change
Is it possible to build new habits by taking advantage of old ones? Find out how with habit stacking…
How sending a card can nurture your social health
Looking for ways to reach out to a loved one? Send them a beautiful card with meaning…
5 ways to connect with nature for better mental health
Do you need a breather? Try these tips to connect with the natural world to promote better mental health…
5 breathing techniques to manage stress
Practical ways to calm your breath to ease stress and anxiety right now…
How to tell your partner you need help
We explore how to navigate the conversation, and help you integrate your therapeutic life into your dating life…
A beginner's guide to EFT tapping
Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety…
Counselling has long-term mental health benefit for children, says study
Experts say this research could help to reverse declining mental health in young people in a post-pandemic era…
6 natural ways to boost your mental health
Do you need a breather? Take time to go offline and connect with nature this week. Your mental health will feel better for it…