So often we underestimate the impact that our emotions can have on our everyday lives. Here, expert columnist Andy Gill dives into the topic of emotions…
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Andy Gill
Andy Gill is an expert columnist for Happiful and a multi-modal therapist who uses coaching, hypnotherapy, and yoga to meet his clients’ needs.
How to stand up for yourself at work
If you find it difficult to make your voice heard or to maintain your boundaries, it could be time to readdress your workplace dynamic. Here, our expert columnist Andy Gill explores steps to do just that…
What is a limiting belief?
Perhaps they started as a way to protect yourself, but now are holding you back; limiting beliefs can have a big impact on our life choices. Our expert columnist Andy Gill explores both the benefits and problems with limiting beliefs, as well as how we can rewrite the narrative……
Deconstructing people-pleasing
What are the signs that you could be a people-pleaser? Our expert Andy Gill explores the tendency, and has tips for breaking free.…
How should we navigate difficult relationships at work?
Could applying a psychological framework to your work relationships help you to navigate difficult dynamics? Our expert columnist Andy Gill dives into common workplace woes…
Exploring the mind body connection with yoga
Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share insight, advice, and practical exercises you can try at home...…