Want to know the most life-changing words of wisdom? Well you’re in luck. We reached out to our audience to find out the best life advice they’ve ever had, and these were their answers. Sit back, take it in, and prepare to see the world a little differently…

Thoughts aren’t facts

A simple yet powerful piece of advice we could all do with taking on board. When thoughts pass through our minds, we often take them at face value, believing them to be true. In reality, however, these thoughts aren’t factual. They are stories we’re telling ourselves.

Some of our stories are fuelled by fear, sending us into self-doubt spirals. When this happens, pause and remind yourself that thoughts aren’t facts. When we can distance ourselves from our overly critical or negative thoughts, we can see a more positive perspective.

This too shall pass

When times are tough and we can’t see an end in sight, we might think we’ll feel this way forever. The truth is, the only constant in life is change (and this is a good thing). It means the way you feel, the situation you’re in, will one day change. This too shall pass.

Remind yourself of this on darker days, taking a moment to think about what steps could push you closer to the light. And on the good days, this sentiment can remind you to appreciate them even more.

You can’t eat an elephant all at once, eat it one bite at a time

This is one for overwhelmed souls. Experiencing overwhelm can feel like being asked to eat an elephant – daunting, and too big a task to undertake. But the only way to eat an elephant is one bite at a time, and the only way to tackle big projects is one step at a time.

Break things down into small chunks, see if there’s anything you can delegate, and practice some radical prioritisation. Then, simply… start.

(Note: no elephants were harmed in the making of this article.)

Pace yourself

Pacing is a technique recommended for those with long-term conditions like chronic fatigue syndrome, encouraging them to balance activity with rest, and to monitor energy levels. This is excellent advice, and not only for those with chronic illness.

By pacing ourselves, only taking on what we have capacity for and recognising the importance of rest, we can all take better care of our wellbeing. Life isn’t a race, after all.

Find the good in every day

Every day may not be good, but there is good in every day – a simple saying that can help us look out for the positives. An easy way to incorporate this advice is to start a gratitude journal, noting the positives in your day. Perhaps a loved one checked in with you, or you got to do something you enjoy. Whatever it is, really notice it, no matter how big or small.