While many of us usually wait until January to set resolutions, a new TikTok trend is encouraging us to jump-start our goals now. But what does this challenge really involve, and could it be something we can all get behind?

What is a winter arc?

We all know getting out of bed on a chilly, dark morning is much harder than on a sunny, warm day. With less sunlight, colder temperatures and rainy weather, our mood and motivation can often slump during the winter months.

TikTok’s latest trend offers a fresh approach, ‘Winter arc’ is all about focusing on healthy habits and working on personal growth before the new year. Popularised by self-development influencer Carly Berges, the trend inspires people to use the winter months for intentional self-improvement – whether through fitness, mental well-being, or productivity.

Why is it good to set goals before January?

Setting goals before January can help to build momentum and create habits that can last into the new year. This approach allows people to gradually ease into their goals, reducing the stress and pressure that often comes with setting New Year's resolutions. In her article ‘Prioritise your priorities” Life coach Roksana Anning notes “Goal setting shouldn’t be restricted to your January to-do list, but instead should be on your agenda throughout the year. It doesn’t have to be about one big fresh start, but it can be about attainable goals and taking small steps to help you actually achieve what really matters to you.”

What are some examples of winter arcs?

Staying active: As the evenings draw in, it can be tempting to want to curl up under the covers and hibernate. However, resisting that urge and staying active can make a significant difference in your mood and energy levels. Engaging in activities like daily walks, joining weekly workout classes, and establishing morning routines are all great ways to ensure you’re keeping your body moving. By keeping in mind that spring will arrive sooner than you think, you’ll be motivated to focus on your body and maintain healthy habits throughout the colder months.

Nourishing your body: The end of the year typically brings an abundance of Christmas treats, festive outings and more alcohol than usual, making it easy to indulge. While it’s important to enjoy the year-end celebrations without feeling guilty, it’s also important to be mindful of your health. You might choose to set a goal of eating healthy, experimenting with nutritious seasonal recipes, drinking more water or cutting out alcohol altogether. Remember, it’s possible to enjoy celebrations and maintain a focus on your health at the same time.

Challenging yourself: While the end of the year is often seen as a time to unwind, why not take this opportunity to challenge yourself instead? Embracing new goals or stepping out of your comfort zone can be a refreshing way to end the year on a high, helping you feel more confident as the new year approaches. Consider setting personal challenges, whether they are fitness-related, creative pursuits, or learning new skills. For instance, you might consider doing a charity run, commit to reading a specific number of books or even take up a new hobby like painting or learning to play an instrument.  

How can personal development coaching help?

If you’re inspired to make the most of your winter arc, working with a personal development coach can help you feel more motivated and provide the guidance you need to reach your goals. Working with a coach can help you recognise where you want to be in life, your strengths and weaknesses and any areas you want to improve in. If you want to learn more about personal development and how a coach can help, you can find qualified professionals on Life Coach Directory.