Whether you're scribbling verses in a journal or simply reading poems that speak to your soul, research shows that poetry offers genuine therapeutic benefits that can help us navigate life's challenges with greater resilience and hope.…
21 posts tagged
POETRY
Writing poetry that speaks your truth
Tips and poetry exercises for beginners who are trying to find their writer's voice…
Enter the Happiful Poetry Prize 2026
Our annual poetry competition celebrating the best of mental health writing is back. Enter the Happiful Poetry Prize 2026 now!…
The mental health benefits of learning poetry by heart
Looking for a creative way to boost your brain? Memorising poetry has a whole host of mental health benefits……
Runner-up: Leeonie Mignott on what inspired 'Drum Kit'
‘Drum Kit’ by Leeonie Mignott was named as one of the shortlisted poems in the Happiful Poetry Prize 2025. Here, Leeonie opens up about why she chose to use music as a metaphor.…
Runner-up: Oliver Berry on writing poems about the small moments
‘Correlation’ by Oliver Berry was named as one of the shortlisted poems in the Happiful Poetry Prize 2025. Here, Oliver Berry reflects on the everyday moments that can be transformed into poetry, along with practical insight on editing your words.…
Runner-up: Emma-Jane Barlow on writing poetry inspired by nature
Where The Light Gets In’ by Emma-Jane Barlow was named as one of the shortlisted poems in the Happiful Poetry Prize 2025. Here, Emma-Jane reflects on how nature inspires her work as well as providing practical tips for budding poets.…
Runner-up: Becky Bennetts on poetry as a healing act
Becky Bennetts was named as one of the shortlisted poets in the Happiful Poetry Prize 2025. She reflects on the abusive marriage that inspired the poem, and how writing it was an act of healing.…
Winner: Val Ormrod on how she wrote her award-winning poem, 'Breathing Free'
Named as winner in the Happiful Poetry Prize 2025, Val Ormrod opens up about finding inspiration, the power of writing groups, and letting things percolate.…