Harnessing the power of the outdoors, has countless wellbeing benefits. We’re exploring nature therapy, and exactly what you can expect from it…
21 posts tagged
NATURE
How to use colour therapy to embrace the outdoors
You may have heard of colour therapy, but utilising this by finding all those colours in nature can give you double helpings of happiness…
Discover the joy of hiking and its mental health benefits
Walking in nature is great for your mental and physical health. So, get your boots on and step up, because here's out beginner's guide…