Social anxiety can feel overwhelming, but you can take back control. Here, we give advice on overcoming social anxiety…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Self-Esteem Building Tips for Kids
Sarah Kendrick, Head of Service at children’s mental health charity shares some top tips for children on how they can build their self-esteem…
Romantic Activities For a Non-Commercial Valentine's Day
Love hearts and roses aren’t for everyone. This Valentine’s Day, do things your way With every other shop window decked out in anything red and heart-shaped, and radio stations playing love songs on repeat, it’s hard to escape the materialistic monster that Valentine’s Day has become.…
How To Avoid The ‘Suffocation Relationship’
This new coupling trend shows we expect way too much from our partner. But real love is all about balance The phrase “happily ever after” has been misinterpreted over the years to create an unrealistic version of our everyday lives. Living “happily ever after” looks, feels and behaves very differently…
How To Navigate A Doctor’s Appointment For Mental Health
If you’ve never talked about your mental health, the idea of opening up can be scary. For many of us, our doctor is the first person we do this with. But with some advice from our writer, who’s gone through this herself, it can be a beneficial experience…
Mental Health Body Language Guide
We can say so much without uttering a word, but for those not already fluent in body language, we’ve translated some of the silent signs that might suggest someone’s struggling with their mental health Mental health awareness in the UK has accelerated in the past year. More of…
5 Ways Gardening Benefits Mental Health
If you’re looking for a new hobby that will lift your mood, calm your mind, and improve your living space, then look no further Simple, fun and inexpensive, gardening has been shown to be an effective way to boost mental and emotional wellbeing. It doesn't matter whether…
7 Tips to Help Navigate Parties When You're in Recovery
Whether you’re celebrating the holidays, attending a work function, or simply getting together with your loved ones – it’s undeniable that these parties are some of the most difficult events to survive during recovery If you have struggled with a drinking problem [https://www.drinkaware.co.uk/advice/worried-about-someone-elses-drinking/…
How To Overcome Self-Doubt
We are so often our own harshest critic, but imagine what we could achieve if we broke free of our internal uncertainties. Having the courage to believe in yourself is extremely powerful When it comes to fulfilling our potential, there are a few things that can get in the way.…