When recovering from an addiction, managing cravings isn’t easy. Here, we share six key tips to help you through these unique challenges…
476 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to stop shame spirals in their tracks
When emotions run high, and it feels like you’re stuck on a slippery downward slope, follow these tips to find balance again…
9 phrases to de-escalate conflict
Next time you’re trying to navigate conflict, use these phrases to help you keep the peace, without neglecting your needs and boundaries…
How to stay curious
As we grow older, our curiosity can fade. Yet research shows that it remains essential to our wellbeing. Here, we explore how to reignite that inquisitive spark…
5 ways to soothe painful emotions
Ride the waves and tap into self-care with these tips…
5 things you should know about group therapy
Could group therapy be right for you? Here’s what really goes on during sessions…
How to find romance in the everyday
See the world around you in a new light with these tips for introducing romance into your day…
Creative activities to plot your life
Carve out some time to reflect on where your happiness lies, with these practical tasks…
How to manage an overly talkative person
Whether it’s a friend who takes up all the room in a conversation, or a co-worker who keeps you late with their monologues, we explore how to kindly deal with an over-talker…