Tips to stay mentally well and help you build emotional resilience during uncertain times…
134 posts tagged
CORONAVIRUS
Do you need to talk? We've gathered as much information as possible to help you navigate the Coronavirus pandemic and get the help you need. Stay safe!
Overwhelmed by screen time? How to say no to virtual hangouts
Are you feeling technologically drained by the COVID-19 lockdown? You’re not alone…
Amy's Story: How I'm Managing My Eating Disorder During the Corona Outbreak
Amy Nguyen shares her experience of recovering from anorexia nervosa and depression during the covid-19 pandemic…
5 Panic Busters to Instantly Calm Your Nervous System
Practical tips to help you calm your nervous system:…
Managing Coronavirus: Talking with Teens
Psychotherapist Michelle Scott shares her thoughts on how our young people have been impacted by the widespread changes during lockdown, and how to talk with teens…
How to Support Teenagers on the Spectrum Cope with the Coronavirus Crisis
High anxiety, confusion and meltdowns – we explore ways parents can help teens on the spectrum deal with change during the outbreak…
The Help Hub Launches Across the UK
By providing free emotional support to people who are isolated and feeling fearful, The Help Hub, run by volunteers, is offering a much needed talking space and access to professional therapists, wherever you live…
Coronavirus Cancelled My Wedding Day
With COVID-19 set to be a permanent fixture in our lives for the coming weeks, we share a bride-to-be’s experience and explore some positive ways to help you overcome anxiety, if you’re worried about postponing your wedding…
Going Online: How Entrepreneurs are Adapting
The coronavirus outbreak is affecting work for many of us. Here we speak to business owners about how they’re coping and adapting…