Learn how to look after your mental health if you are isolating on your own…
4 posts by author
Wendy Gregory
Wendy Gregory is a counselling psychologist and writer, as well as a regular guest psychologist on BBC Talk Radio.
How to conquer your shopping addiction
Compulsive spending can lead to psychological problems, relationship difficulties, and serious debt. If you find it hard to resist temptation, here are some strategies to help control your urge to splurge…
How to overcome your fears and phobias
Whether it’s spiders, heights, bees, or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back...…
How to Talk to Kids About Parental Mental Illness
We can all agree that teaching kids to open up about their mental health and wellbeing is vital. But it can be hard to practise what we preach when it comes to opening up about our own struggles…