Life tends to throw tests in our path, and we can find ourselves having to adapt to the unexpected. But it’s often these difficult moments that prompt us to reflect, and reassess our priorities...…
3 posts by author
Shahroo Izadi
Shahroo is a behavioural change specialist, who started her training in the NHS, and later worked for the charity Turning Point before setting up her own practice, and writing books on habit-change.
How to Change Habits with Kindness
It’s easy to focus on the negatives and what’s wrong with our behaviours, but to ensure real, lasting change, perhaps it’s time to allow kindness to lead the way...…
5 Ways to Change Habits for Good
When it comes to changing ingrained behaviours, it’s easy to beat ourselves up for every slip-up, but it’s time to cut yourself some slack.…