Shahroo Izadi, Behavioural Change Specialist and Author of The Last Diet and The Kindness Method, shares her thoughts on self-compassion and positive reframing Happiful and Counselling Directory's podcast I am. I have.…
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Lucy Donoughue
Claudia Hammond on Rest and Relaxation
Award-winning BBC broadcaster and writer Claudia Hammond investigates our complex relationship with rest and relaxation, and shares the top 10 activities the world turns to when winding down…
Young Adults Struggle to Cope at Christmas
YoungMinds survey shows that financial pressures, social media comparisons and the expectation to appear happy can make Christmas tough for some teens and young adults.…
Adam Kay Shares the Highs and Lows of Work on Hospital Wards
Doctor-turned-comedian and writer, Adam Kay’s first book, This Is Going To Hurt, shed light on the stress, strain, and strange happenings during his time as a junior doctor. Now, he’s sharing the highs and lows of working on hospital wards…
Lonely, Uncertain, Isolated - Report Paints Worrying Picture of Young Adults’ Mental Health
A major new report by the Mental Health Foundation - State of A Generation - reveals that hundreds of thousands of young people, aged between 16 and 25, are unsure of who to turn to when they are experiencing mental health challenges…
Scarlett Curtis Shares Her Hopes for the Mental Health Conversation in 2020
As the end of the year approaches, curator and major contributor of It’s Not OK to Feel Blue (and other lies), Scarlett Curtis, shares her hopes for those who read it, and for the future of mental health conversations in 2020 and beyond…
Lauren Mahon on Life After Trauma and Finding Herself
Broadcaster and founder of charitable business Girl vs Cancer, Lauren Mahon, shares her reflections on living with trauma, embracing a much-needed period of hibernation, and why family is so important to her…
Happiful Celebrates Awards For Consumer Magazine and Podcast Of The Year
Happiful awarded PPA Independent Publisher's Award for Consumer Magazine of the Year and Podcast of the Year, for I am. I have…
Luke Ambler on The Importance of Moving Forward with Intent
Luke Ambler is a man on a mission. From encouraging other men to talk in his role as founder of suicide prevention charity, Andy’s Man Club, to motivational speaking and planning adventures for his family, he’s always moving forwards – and with intent…