#People often assume that those living with mental illness are, or should be, miserable all the time, and hidden away at home. But this stigma needs to end…
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Kai Conibear
Kai Conibear is a writer and mental health advocate. His first book, ‘Living at the Speed of Light’, about bipolar disorder, is out now.'
From Manic Highs to Depressive Lows, Without a Diagnosis I Felt Hopeless: Katie's story
For more than a decade, Katie fought a lonely battle with her mental health and had no answers. But now, after finally being diagnosed as bipolar, she faces the future with confidence…
How to support someone who is hearing voices
Someone with voices in their head may be frightened, anxious, fragile, and vulnerable. But don’t be daunted – here’s what you can do to support them through their torment…
How to Manage Night-time Panic Attacks
With 13% of people experiencing a panic attack at some point in their lives, it seems a lot of us know how terrifying they can be. But for some, having them during the night can be another, overwhelming experience, and often very different to a panic attack during the day...…
Warning Signs of a Depressive Episode
Depression is sneaky, often creeping up on you when you least expect it. But it’s also illogical, and can strike us when we’re at our happiest. Being aware of the warning signs to watch out for could be crucial in making sure you get help and support sooner than later…