Self-blame can trap us in shame rather than helping us move forward. Here are some therapist-approved strategies to help break the cycle…
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Fern Mayo
Fern is a psychotherapist specialising in childhood trauma and BPD.
Fern is a psychotherapist specialising in childhood trauma and BPD.
Self-blame can trap us in shame rather than helping us move forward. Here are some therapist-approved strategies to help break the cycle…