It’s OK to not be OK - even at Christmas. Here are some places you can reach out to for support if you need it…
161 posts by author
Becky Banham
Brand and Social Strategist at Happiful.
To all the pets who’ve helped us cope, thank you
A study shows that owning an animal during the pandemic has helped the mental health of pet owners. It’s time to show our animal friends some appreciation…
Five planet-friendly steps to take around the festive period
Christmas might be the most wonderful time of the year, but it’s a pretty wasteful time, too. Here are some simple ways to reduce your consumption.…
Worried about a loved one’s mental health this Christmas? How to help
More than half of us are concerned about someone’s mental health this festive season. Here’s how to start the conversation and show kindness…
Christmas without family: How to prevent loneliness
Many of us are worried about our mental health and not being able to see loved ones over the festive period, Samaritans reveals…
5 handmade gift ideas
Make Christmas extra special by sharing a handmade gift with your loved ones…
How to stay well during a winter lockdown
Feeling tired and groggy? Here are a few tips to help you re-establish a routine and stay well this winter…
4 expert tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress in lockdown…
Urgent improvement needed in endometriosis care
Endometriosis sufferers have called for action from government as new report shows no improvement in diagnosis or care in a decade…