As our lives get ever-more complex, it becomes harder and harder to fully switch off. But there is one sure way to combat overstimulation……
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is vaginismus?
It’s an intimate condition that causes pain, embarrassment, relationship problems, and can ruin your sex life. But do not despair, as most of those afflicted can benefit from treatment…
Try the breathing technique that improves your concentration
If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique, which could be just the trick to get you back on course…
5 tips for mental wellbeing during the new normal
Feeling overwhelmed with the ever-changing coronavirus lockdown guidelines? Here are some tips to help you manage your mental health during the new normal…
Coping with redundancy and job hunting
Career coach Alexa Shoen shares her advice about coping with redundancy and job searching in a coronavirus context…
The positive effects of friendship on mental health
Healthy, happy friendships can have a significantly positive effect on our emotional wellbeing.…
4 metaphors for anxiety
It’s often difficult to communicate how it really feels to experience anxiety. To offer some insight, we share four ways to paint a visual and emotional picture...…
What makes a happy home?
Architectural and design firm Resi reveals the six qualities of a happy home and launches a new podcast series exploring how we should live now…
Taking an individual approach to work
New test reveals which work environments suit us best according to our personality types…