From an unusual exercise tip, to an app helping you to master your emotions, supercharge your wellbeing with our recommendations
1. Page-turners
15-minute Art Watercolour: Learn to Paint in Six Steps or Less by Jola Sopek
If you’re someone who enjoys painting, but struggles to find the time for it in your everyday life, this book could be your artistic inspiration. Master of watercolour, Jola Sopek, has put together an imaginative guide of fun projects that can be completed in just 15 minutes, helping you to make space for creativity each day.
(Out now, £16.99)
2. Out and about
Visit a place that’s meaningful to you
Close your eyes and think back to that special place from your childhood that filled your heart with endless joy and cherished memories. Where does your mind drift? Whether it’s a local park or a sun-soaked adventure by the coast, take a trip down memory lane and let nostalgia be the compass that guides you.
3. Act of kindness
Thank our NHS workers
With the ever-growing pressures faced by NHS staff, it’s more important than ever to show our gratitude for them working tirelessly day and night to support us. If you wish to give back, you can donate either £5 to buy a hospital worker a tasty lunch, or £3 for a cup of tea or coffee.
(Find out more at royalvoluntaryservice.org.uk)
4. Lend us your ears
‘Sunday Scaries by Headspace’
Do you feel a sense of dread when Sunday arrives, making it difficult to enjoy your day as you worry about everything you need to accomplish in the week ahead? If this is something you can relate to, Headspace has a podcast series full of guidance and mini-meditations to reframe your thinking and ground those anxious thoughts.
(Available on all podcast platforms)
5. Plugged-In
Kindness Ceo
These heart-warming videos have one simple motive: to spread kindness. Each clip offers a glimpse into the world of a TikTok creator dedicated to brightening people’s day by handing out thoughtful notes to unsuspecting strangers.
(Follow at @kindnessceo)
6. Lesson Learned
Empower yourself with wildlife knowledge
They say knowledge is power, and this is certainly true when it comes to protecting wildlife. At WWF, you’ll find a wealth of information about some of the some of the iconic endangered animals facing the risk of extinction, and learn about why these species are vital to our ecosystems.
(Find out more at wwf.org.uk)
7. Tech tip-offs
Ahead
Dubbed as the ‘Duolingo for emotional intelligence’, this app is your gateway to a deeper understanding of your emotions, for a more balanced and fulfilled life. Whether you’re seeking support on resolving conflicts, or looking to boost your confidence, you can take charge of changing your habits with help of brilliant behaviour scientists.
(Available on all app platforms)
8. Get going
Try backwards walking
Who knew that taking a step back could actually propel us forwards in health? According to research, including multiple studies by Janet S Dufek from the University of Nevada, walking in reverse can do wonders for both our body and mind, including helping to reduce back pain and improve mobility, as well as sharpening our memory and problem-solving skills.
9. Square eyes
Christopher Robin
As Christopher Robin navigates the challenges of adulthood, his imagination begins to slip away. Fortunately, his cherished friends, Winnie-the-Pooh and the gang, come to his rescue to remind him of the art of rediscovering life’s simple joys. A family favourite with meaningful lessons at the heart of it, every adult could learn a thing or two from this timeless story.
(Watch on Disney+)
10. Treat yourself
Lino printing kit by Catherine Carmyllie
Discover the exciting world of lino printing with this fantastic beginner’s kit, and start creating bold and beautiful artwork for your home or personalised prints. Simply carve out your design into a piece of material called linoleum, slather on some ink, and use it as a stamp to bring your masterpiece to life on paper.
(£30, cosycraft.club)
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