We know physical activity is good for our health but did you know watching sports can also benefit mental health and wellbeing?

Whether it's the passion of the Euros, the intense matches at Wimbledon or the impressive performances during the Paris Olympics, there's nothing like the excitement of watching live sports. New research suggests that the feel-good effects of these events may last far longer than the final whistle. Experts believe that watching sports can alter parts of the brain linked to reward, increasing happiness and boosting mood and wellbeing.

Here, we share four wellbeing benefits of watching sports, even if you’re tuning in from the comfort of the sofa.

1. Social connection

Being a sports fan often means being part of a community. Whether you're watching a game at your local pub or having passionate discussions with friends and family, watching sports creates a shared experience that can bring people closer together.

Research suggests that individuals who identify strongly with a sports team are more likely to feel emotionally supported by fellow supporters, which can increase self-esteem and life satisfaction. This sense of community can be particularly beneficial for anyone who may be struggling with feelings of isolation or loneliness.

2. Be inspired

One of the most significant benefits of watching sports is its ability to inspire physical activity and involvement. Watching the skills of the athletes, the high level of competition and the standout performances of the teams is a great way to inspire personal fitness goals. Whilst watching the Olympics may not turn us into elite athletes, it can provide the initial spark needed to get moving and stay active.

“Watching sport can inspire you to become more active,” says psychotherapist and Counselling Directory member Karen Hartley “The dedication, discipline and resilience displayed by sports stars can serve as a powerful motivator for individuals pursuing their own goals, whether they are related to fitness, career or personal development. This, in turn, increases confidence, self-esteem and productivity.”

3. Stress relief

Getting swept up in the action of a game can help you immerse yourself in the moment and let go of pent-up emotions. For those who struggle to switch off from work-related activities and responsibilities, the excitement and buzz from watching sports can provide a much-needed escape, helping to boost mood and lower stress levels.

4. Improved self-esteem

A study in the journal Communication and Sport found that fans of winning sports teams had higher self-esteem two days following a game. Researchers believe the boost in self-esteem stems from a psychological concept known as "basking in reflected glory." This happens when you associate another person's achievement with your own because of your strong connection with a group. Essentially, when the team succeeds, the fans feel shared victory, creating a sense of worth and pride.

So whether you’re enjoying the action from the comfort of your home or cheering on your team at the local stadium, watching sports can be a great way to spark social connections, inspire physical activity and support overall wellbeing.