As more people turn to holistic therapy to support their wellbeing, we explore the importance of working with a qualified professional

What is holistic therapy?

Holistic therapy (often referred to as complementary and/or alternative therapy) is an approach to health and healing that treats the whole person, rather than just focusing on a specific illness or symptom. It takes into account the physical, emotional, mental, and spiritual aspects of a person’s wellbeing. The idea behind holistic therapy is that all of these parts are connected, and to achieve overall health, they need to be in balance. For example, if someone is dealing with chronic stress or pain, a holistic therapist might consider how their lifestyle, emotions, and mindset are contributing to their condition, in turn overcoming the initial concern of the client.

Examples of complementary therapies include:

  • acupuncture
  • aromatherapy
  • crystal therapy
  • energy healing (such as Reiki)
  • massage therapy
  • reflexology
  • yoga therapy
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To find out about other holistic therapies on offer, browse our list of techniques on Therapy Directory.


The importance of regulated therapies

New research shows individuals in the UK are more likely than others in Europe to turn to unregulated therapies. A poll of 3,500 people across the UK, the Netherlands, France, Spain, Italy, Germany, Denmark, Norway, and Sweden revealed that one in five people in the UK are likely to seek unregulated therapies and advice from social media.

In contrast, only 7% of Italians, 9% of the French, and 12% of Germans report using similar therapies. According to market research by Savanata, the UK's openness to alternative approaches to medicine is partly influenced by NHS waiting times and the growing impact of social media.

This raises important questions about the safety of unregulated practices, while holistic therapies can be a great way to improve your health, it’s important to choose a qualified therapist who is trained and certified. By working with a qualified professional, you can be sure you are receiving safe and effective care that supports your overall wellbeing. 

How to find a qualified holistic therapist

Check certification and qualifications 

As it stands, the majority of alternative and complementary therapists are not currently regulated in the UK (with the exception of chiropodists, osteopaths, chiropractors and physiotherapists). This can impact the credibility of the profession, so it's important to ensure you are seeing a qualified professional.

Look for therapists who are registered with respected professional bodies, such as the Complementary and Natural Healthcare Council (CNHC). These organisations uphold strict standards for training and practice. As with any practitioner providing services to the public, a qualified therapist should be able to provide details about their training and education. Before booking a session, ensure they have the necessary qualifications specific to the therapy they offer.

Do your research

Different holistic therapies may have varying training and certification requirements, so it's important to research the specific therapy you're considering. For example, therapies like acupuncture or naturopathy may require more extensive training. By understanding the qualifications needed for each therapy, you can ensure that the practitioner has the necessary skills and knowledge to provide safe and effective treatment, helping you feel more confident in your care. 

Ask questions

Qualified therapists keep their skills up-to-date by attending workshops, courses, and conferences. Ask if they do this regularly, engaging with CPD (Continued Professional Development) shows they are committed to staying current on best practices and new techniques. Remember, ethical practitioners will not claim to "cure" serious health conditions or discourage you from seeking conventional medical treatment. They should clearly communicate the limitations of holistic therapy and encourage you to see a medical professional when necessary.

Once you have found a suitable therapist, it’s helpful to talk to them before making an appointment.

Questions you could ask include:

  • What is your training background, and how long have you been practising?
  • Are you part of a professional body?
  • Are you insured to provide this type of therapy, and are you covered for any potential issues?
  • Can you tell me if there’s scientific evidence supporting this therapy?
  • Are there any potential side effects I should be aware of?
  • What is the cost of each session or the overall treatment?
  • Where can I find additional resources or research on this therapy?

Working with a professional

If you’re ready to start your holistic therapy journey, begin by clarifying your goals and considering how holistic therapy might help you achieve them. Therapy Directory offers a selection of qualified professionals, you can explore their profiles to learn more about their experience and skills to find the best match for you. Our verification process ensures that all listed therapists have provided proof of relevant qualifications, insurance, or registration with a professional body, giving you peace of mind as you choose a practitioner.