Are you finding it hard to focus, or even to string a coherent sentence together? When burnout hits, the secret to de-stress could be found in this ancient yoga practice…
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Uma Dinsmore-Tuli
Uma Dinsmore-Tuli is a yoga therapist and is the author of 'Yoga Nidrā Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity’.