Whether online or in person, public speaking can be daunting. Learn how to beat the nerves, and engage your audience…
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Ros Knowles
Ros is a clinical hypnotherapist practising solution-focused hypnotherapy, helping people to make positive changes in their lives.
5 tips to help you get a good night's sleep
Anxiety, stress, noise, or even your phone, could be coming between you and 8 hours of rest. Here are 5 simple steps that will get you blissfully back to the land of dreams…