With more than eight million people in the UK experiencing anxiety, it’s vital to ensure it doesn’t take over our lives. Here, we share how a change of perspective can help us get one step ahead…
2 posts by author
Lucy Nichol
Lucy's book, 'A Series of Unfortunate Stereotypes - Naming and Shaming Mental Health Stigmas', is out now (Trigger, £11.99)
Overcoming Anxiety and Embracing Imperfections: Lucy's story
Lucy spent 40 years trying to pretend her shyness and anxiety didn’t exist. In embracing them, she’s finally becoming more content with who she is…