Unspoken tension and passive aggressive behaviour can wear you down, but it doesn't have to be this way. Our experts have coping strategies and top tips to help you tackle the situation...…
8 posts by author
Claire Munnings
Claire Munnings is a health and wellbeing journalist, interested in helping people find happiness in their everyday lives. She enjoys writing about how we can live more mindfully.
How to beat the 3pm slump
Do you often lose concentration and find yourself devoid of energy in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality, and your productivity...…
6 steps to build a better relationship with your body
It’s time to stop begrudging our stretch marks, moaning about our shape, or resenting our poor eyesight – and instead remember just how wonderful our bodies really are...…
Let go of the fear of failure
Do you constantly worry about what could go wrong if you try something new? Here’s why letting go of this anxiety, and embracing the idea of failure, could lead to bigger and better things……
How ecotherapy can be the first step to a healthy mindset
Forget hi-tech fitness trackers, jumping on the next inaccessible wellness trend, or NutriBulleting the contents of your fridge, the key to ultimate wellbeing could be as simple as stepping outside…
How can silence benefit our mental health?
With pinging mobiles and thumping music taking over every element of our day, silence is a rarity in the modern world. But, could switching off from these sounds help us improve our physical and emotional health?…
How to make meditating easy
Do you struggle to switch off every time you try to meditate? Don’t despair. These useful tips will help you reach a state of zen in no time…
Panic attacks: know your triggers
Panic attacks are a common yet debilitating part of many people’s lives, but could knowing more about what triggers them help to stop them occurring, or even reduce their severity?…