Could crisis fatigue be causing feelings of exhaustion? Here we explore symptoms and practical tools to help…
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Dr Audrey Tang
Dr Audrey Tang is a chartered psychologist and mindfulness expert.
How to use introversion to your advantage
There are many benefits to different personality types, but one that doesn’t get shouted about enough is the power of introversion. Here, chartered psychologist Dr Audrey Tang shares six reasons to celebrate introverts…
6 Ways to Tackle Phone Phobia
As more of our day-to-day communications move online, are we losing the knack of talking on the telephone? For some, the less they do it, the scarier it becomes. So, if you fear using the phone, here are some tips to get you chatting again…