It's never been easier to find the perfect gift to send by post, and now, we're rounding up the very best mental health and wellbeing-themed ideas

Letterbox gifts offer a way to connect across distance, to say 'I see you', without needing a special occasion. Whether it’s a gentle nudge toward self-care or a moment of joy tucked into a busy week, these thoughtful parcels can make a real difference to someone who is struggling with their mental health, experiencing burnout, or processing grief. 

From herbal teas and affirmation cards to inspiring reads and wellness treats, here are our favourite picks to support mental health and wellbeing. 

1. Herbal teas

When anyone is feeling a little low, stressed about the future, or just seeking some time for self-care, a cup of tea can offer some much-needed comfort. But instead of their regular budget brew, why not treat your loved one to a thoughtful gift of Teapigs Sample Box ?

This sample box offers your loved one a selection of every day classics, from strong Earl Grey to calming peppermint, featuring top quality leaves in a biodegradable mesh bag which delivers the luxury of loose leaf tea – without all the fuss. Don’t forget to send them some biscuits for dunking, too!

2. OneLine a Day journal

Research into the benefits of journaling has shown that people with mood disorders who do expressive writing report significantly fewer mental and physical symptoms for at least four months post-writing. But it can be overwhelming to look at a blank page and feel the pressure to get started.

That’s where the One Line a Day journal comes in handy – because it just takes a few minutes to complete and you only have to write a single sentence.

If you’re looking for a practical, science-backed way to support someone with mental illness, then try sending this gift by post. Not only does it offer a chance for daily presence, which can halt worry, but the book will last five years, meaning they can compare entries to the same date in years gone by, helping them see that progress is possible. 

3. Positive affirmation cards 

Although affirmations can sometimes feel like empty platitudes, research shows that self-affirmation has a wealth of benefits. From making us more resilient to lowering stress and rumination, changing our internal narrative creates undeniable, real-world improvements. So, if you’d like to send a letterbox gift, affirmation cards are a great option.

We love The Positive Affirmation Cards which come in a colourful box. Inside, your recipient will find 52 high quality cards displaying life-affirming phrases; a different one for each week of the year.

A gentle and easy support, they are designed to be pulled randomly at the start of the day to connect with your inner self and build confidence. 

4. The joy of scrapbooking

Scrapbooking has the power to boost our mood by offering a chance to take a nostalgic walk down memory lane, reflecting on all the different moments that have made us who we are.

In The Art of Memory Collecting, memory-collector Martina Calvi shares techniques and inspiration for simple collaging and scrapbooking projects. Post this to a friend or family member and invite them to make use of those old photos, tokens, and ticket stubs that are hiding in drawers. 

5. Dried flowers by post

In the depths of winter, what is nicer than a bunch of colourful blooms? With this Mini Wildflower Letterbox Gift you can mail some summer sunshine through their letterbox that will last far longer than fresh flowers.

Not only will they enjoy a mini dried flower posy and wild fig tea lights, but they’ll get some wildflower seed balls to plant in an outdoor space and contribute to the local ecosystem. 

6. Therapist-approved coffee table book

For anyone in need of a daily dose of empathy, Notes From Your Therapist by Allyson Dinneen is a collection of artful, and beautifully photographed, hand-written insights.

These bitesize words of wisdom cover everything from setting boundaries and navigating relationships to how to take better care of yourself. For anyone interested in diving into the relatable struggle of being human, this book offers a nurturing, compassionate perspective that can be delivered by post. 

7. Happiful magazine subscription 

And finally, if you're looking for a letterbox gift that keeps giving long after the parcel arrives, a Happiful magazine subscription is the perfect choice.

Each issue is packed with expert advice, inspiring real-life stories, and practical tools to support mental health and wellbeing, making it a trusted companion for every stage of their wellbeing journey.

When Happiful drops through the letterbox, it’s a gentle reminder to pause, reflect, and prioritise self-care. Whether your recipient is navigating a tough time or simply loves learning about psychology and personal growth, Happiful offers comfort, connection, and clarity, straight through the letterbox.